Hair can be a polarizing subject. Everyone has a specific way to care for their hair and everyone thinks their way is the best. They could be right, as everyone’s hair is different. But at the basic level, all hair has the same basic elements and there are things that damage hair that everyone should
No matter how you feel about gardening – it’s a favourite past time, a burden or you fall somewhere in between – every garden, yard, balcony or hanging basket should include at least some native plants. Why is this? And does it really hold up for those who spend hours a day nurturing their garden?
We all get stressed. Sometimes it’s a good thing – helping you focus and motivate yourself to get things done – sometimes it’s a warning that something isn’t right and puts your body on alert for danger – yet other times, it’s a bad thing that can lead to anxiety, high blood pressure and heart
by Valrie Blair, Anatomic Health Did you know that our feet and hands give us access to all the parts of our body through the nerve endings they hold? If we were walking over different surfaces and working with our hands everyday as nature intended, we would naturally reset any imbalance within our bodies. This
The awe inspiring story of Dame Jane Goodall, UN Messenger of Peace, began at a young age with the gift of her cherished and beloved toy chimpanzee known as “Jubilee.” Born in the UK, her charismatic and fateful career fulfilled a childhood dream which first took her to the Kenyan highlands in Africa and later
Some of the best ways to feed your skin this spring
Nature is bursting with a multitude of ingredients with wonderful health and wellness benefits. Navigating the long list of natural remedies however, can be daunting. How does one know which ingredients will work best for which aliment, and which ingredients are more effective than others? While an entire book can and has been written on
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