Naturally Healthy

5 Natural Cleaning Solutions to Freshen up Your Home, Health and Skin

Homemade green cleaning.Lemon and baking soda on old wooden background

Ever notice how common household cleaners come with warning labels such as keep out of reach of children, avoid direct contact with skin, and do not inhale? Us too. Even if you wear gloves while cleaning, residue is left behind and that means you are still breathing in toxic chemicals and they still get absorbed

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Aid Yourself by Understanding Nature

Close-up of female hands doing foot massage

by Valrie Blair, Anatomic Health Did you know that our feet and hands give us access to all the parts of our body through the nerve endings they hold? If we were walking over different surfaces and working with our hands everyday as nature intended, we would naturally reset any imbalance within our bodies. This

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5 Beverages that are Damaging Your Skin

Cup of strong coffee and corn on table

In a previous post, we talked about the 10 Foods that are Damaging Your Skin. But those foods aren’t the only culprit. Here we’ve outlined how your beverage choice can be impacting your skin and overall appearance. Caffeine: As a diuretic, caffeine dehydrates you and your skin. It also increases your production of cortisol and

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10 Foods that are Damaging Your Skin

From acne and wrinkles to redness and puffiness, the way you eat affects the way you look. It is surprising how little consideration people give to what they eat, especially when it comes to their appearance. Many of us think as long as we don’t get too much sun (or wear sunscreen) and buy expensive

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Why you should be eating more fat? The many benefits of Essential Fatty Acids

Salmon on vegetables and rice. High in Omega

For far too long we have been bombarded with zero-fat and low-fat labels. And truthfully, they pull us in, even knowing now that not all fats are bad. So why is it that we still opt for the low-fat yogurt and egg-whites while putting those chips or crackers in the cart? It’s because we know

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Why Athletes Love Nature’s Aid Skin Gel

Athletes

The perfect workout companion for all athletes. Whether an Olympic skier, ice hockey champion, marathon runner, competition swimmer, or hiking and biking enthusiast, Nature’s Aid Aloe vera gel is the perfect workout and competition companion for all athletes. Effective for sunburn, windburn, chapped skin, as well as overheated skin, the new 25ml/.88ounce and 125ml/ 4.39-ounce

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Protecting Your Skin from Sun Damage

Smiling summer woman with hat and sunglasses

Who doesn’t love getting outside and soaking up the warm rays of the sun? There are many benefits to sunshine on our skin including increased energy, better moods, and getting our vitamin D which is important for normal bone development. However, when it comes to the sun and ultraviolet rays, too much of a good

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Feed Your Skin – Skin Tips from Nature’s Aid

Some of the best ways to feed your skin this spring 

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