Naturally Healthy

Good Stress, Bad Stress and the Top 5 Ways to De-Stress

We all get stressed. Sometimes it’s a good thing – helping you focus and motivate yourself to get things done – sometimes it’s a warning that something isn’t right and puts your body on alert for danger – yet other times, it’s a bad thing that can lead to anxiety, high blood pressure and heart

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11 Weird, Cool and Intriguing Facts About Your Skin

It’s no secret that we at Nature’s Aid are obsessed with skin; we want ours and yours to look and feel its best, always. And so our products are thoughtfully formulated with all of the skin’s qualities and quirks in mind. As such, it is safe to say we know a lot of random, interesting

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The 5 best ways to Avoid Eczema Flare-Ups this Winter

Women in pink shirt with skin irritation

What you need to know about avoiding eczema flare-ups this winter With temperatures falling outside, Canadians are cranking up the heat indoors. For anyone this combination of hot and cold can irritate the skin, but for those with eczema, it can wreak havoc. And while some will rely on medications, creams or light therapy to help control

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Top 10 Reasons to Get Outside this Autumn (That have nothing to do with losing weight or exercise)

Couple Walking Dog Through Winter Woodland

They say walking down a tree lined street is the equivalent to feeling seven years younger or making an extra $10,000 a year (in fact, it was proven in a July 2015 study in the journal Nature). And we can understand why. After all, there is no mistaking the calming, relaxing, and rejuvenating experience of simply being outdoors,

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5 Ingredients to Avoid in Shampoo

Many of us use the same shampoo repeatedly: We fall into the rut of habit and either out of in-expense, out of comfort with a product or both; we stick with the same shampoo. Rarely do we waver from the same product, and we give little thought as to what the shampoo’s ingredients are really

How Sleep Patterns Impact the Skin

Quality sleep is vital to the human body, but let’s be honest, sometimes it can be hard to get a full 8 hours every night! According to information from the Centers for Disease Control and Prevention, there are between 50 and 70 million individuals in the nation that have wakefulness or sleep disorder. Next time

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How to Naturally Treat and Minimize Scars

Unless you have lived in a bubble for your entire life, you have encountered a few scratches or bumps along the way. Many of us have a few scars. They may be as a result of fun outdoor activities during our childhood or some stretch marks from pregnancy, however there is one thing that all

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Tea Tree Oil & Eczema: A Match Made For Your Skin

Women in pink shirt with skin irritation

Scratchy, itchy, dry, inflamed… and tingly?  We get it, the last thing you want is tingly skin to go with the sensations your skin is already experiencing, but there is something good within the tickling sensations of Tea Tree Oil! It’s a natural side-effect and eventually your skin will build up a tolerance to it

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Nature’s Aid for Your Feet

Care for beautiful woman legs .

They can be alluring or they may smell, they can set your body straight or throw it out of whack. Whether you love them or hate them, feet are an important, interesting and informative part of the body. Containing 26 bones, 33 joints, over 100 tendons, muscles and ligaments, and a whopping 250,000 sweat glands,

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Spice up Your Life: the top 10 herbs and spices for your health

Fresh herbs on wooden background

I am obsessed with my spice rack. There are about a dozen herbs and spices there that can turn plain old chicken into a new dish every night. Not to mention the pasta sauces, salad toppings and soups that are always delicious but never the exact same recipe twice (I don’t measure, it’s all about

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