Achieving that healthy glow is more than just the products you apply, it’s about an all around healthy lifestyle. What foods should you eat for healthier looking skin? What foods are known to cause the most damage? How exercise and diet impact your skin? How much water does your skin really need? We review these questions and so much more, so that you’re armed with all the right info to achieve your healthiest looking skin.
Most of us long for a glowing, healthy complexion and some of us may even be willing to fork out cash on products that promise to make our skin glow, but did you know that a beautiful, radiant complexion goes a lot deeper than merely what you apply on the outside? Have you ever overindulged
Sore, tired, strained and overworked muscles don’t need to cause the pain they used to. With the warm weather comes more time spent outdoors, more activities, and more reports of tired, aching and sore muscles. The good news is, you don’t have to let them slow you down, and you don’t have to take a
What is the difference between natural and commercial personal care products? While some people may say they do the same thing – technically true, I mean shampoo cleanses the hair, body wash cleans the body, moisturizer moisturizes and so on – there are a number of differences that really add up. But the impact
So you’ve made the decision that you want to eat healthier; that you want to stop consuming fast food and packaged foods from the grocery store that are loaded with chemicals and weird ingredients you can’t pronounce. Good for you! This is the first step in becoming healthier, happier and having lots more energy to
We all get stressed. Sometimes it’s a good thing – helping you focus and motivate yourself to get things done – sometimes it’s a warning that something isn’t right and puts your body on alert for danger – yet other times, it’s a bad thing that can lead to anxiety, high blood pressure and heart
It’s no secret that we at Nature’s Aid are obsessed with skin; we want ours and yours to look and feel its best, always. And so our products are thoughtfully formulated with all of the skin’s qualities and quirks in mind. As such, it is safe to say we know a lot of random, interesting
What you need to know about avoiding eczema flare-ups this winter With temperatures falling outside, Canadians are cranking up the heat indoors. For anyone this combination of hot and cold can irritate the skin, but for those with eczema, it can wreak havoc. And while some will rely on medications, creams or light therapy to help control
Many of us use the same shampoo repeatedly: We fall into the rut of habit and either out of in-expense, out of comfort with a product or both; we stick with the same shampoo. Rarely do we waver from the same product, and we give little thought as to what the shampoo’s ingredients are really
Quality sleep is vital to the human body, but let’s be honest, sometimes it can be hard to get a full 8 hours every night! According to information from the Centers for Disease Control and Prevention, there are between 50 and 70 million individuals in the nation that have wakefulness or sleep disorder. Next time
Unless you have lived in a bubble for your entire life, you have encountered a few scratches or bumps along the way. Many of us have a few scars. They may be as a result of fun outdoor activities during our childhood or some stretch marks from pregnancy, however there is one thing that all
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