Achieving that healthy glow is more than just the products you apply, it’s about an all around healthy lifestyle. What foods should you eat for healthier looking skin? What foods are known to cause the most damage? How exercise and diet impact your skin? How much water does your skin really need? We review these questions and so much more, so that you’re armed with all the right info to achieve your healthiest looking skin.
So you’ve made the decision that you want to eat healthier; that you want to stop consuming fast food and packaged foods from the grocery store that are loaded with chemicals and weird ingredients you can’t pronounce. Good for you! This is the first step in becoming healthier, happier and having lots more energy to
We all get stressed. Sometimes it’s a good thing – helping you focus and motivate yourself to get things done – sometimes it’s a warning that something isn’t right and puts your body on alert for danger – yet other times, it’s a bad thing that can lead to anxiety, high blood pressure and heart
It’s no secret that we at Nature’s Aid are obsessed with skin; we want ours and yours to look and feel its best, always. And so our products are thoughtfully formulated with all of the skin’s qualities and quirks in mind. As such, it is safe to say we know a lot of random, interesting
What you need to know about avoiding eczema flare-ups this winter With temperatures falling outside, Canadians are cranking up the heat indoors. For anyone this combination of hot and cold can irritate the skin, but for those with eczema, it can wreak havoc. And while some will rely on medications, creams or light therapy to help control
They say walking down a tree lined street is the equivalent to feeling seven years younger or making an extra $10,000 a year (in fact, it was proven in a July 2015 study in the journal Nature). And we can understand why. After all, there is no mistaking the calming, relaxing, and rejuvenating experience of simply being outdoors,
Many of us use the same shampoo repeatedly: We fall into the rut of habit and either out of in-expense, out of comfort with a product or both; we stick with the same shampoo. Rarely do we waver from the same product, and we give little thought as to what the shampoo’s ingredients are really
Quality sleep is vital to the human body, but let’s be honest, sometimes it can be hard to get a full 8 hours every night! According to information from the Centers for Disease Control and Prevention, there are between 50 and 70 million individuals in the nation that have wakefulness or sleep disorder. Next time
Unless you have lived in a bubble for your entire life, you have encountered a few scratches or bumps along the way. Many of us have a few scars. They may be as a result of fun outdoor activities during our childhood or some stretch marks from pregnancy, however there is one thing that all
Scratchy, itchy, dry, inflamed… and tingly? We get it, the last thing you want is tingly skin to go with the sensations your skin is already experiencing, but there is something good within the tickling sensations of Tea Tree Oil! It’s a natural side-effect and eventually your skin will build up a tolerance to it
They can be alluring or they may smell, they can set your body straight or throw it out of whack. Whether you love them or hate them, feet are an important, interesting and informative part of the body. Containing 26 bones, 33 joints, over 100 tendons, muscles and ligaments, and a whopping 250,000 sweat glands,
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