Naturally Healthy

Achieving that healthy glow is more than just the products you apply, it’s about an all around healthy lifestyle. What foods should you eat for healthier looking skin? What foods are known to cause the most damage? How exercise and diet impact your skin? How much water does your skin really need? We review these questions and so much more, so that you’re armed with all the right info to achieve your healthiest looking skin.

5 Tips to Boost Your Immune System Naturally

It’s a spooky time of year, not just with Halloween coming up, but cold and flu season as well. And not much is worse than a house full of the flu. This is the time of year we typically begin hibernating, trying to avoid falling ill at all costs. Because honestly, if one gets it, we

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Natural Skin Care: Eating Apples for Skin Health

An apple a day keeps the doctor away – but it can also keep the wrinkles at bay. As a skin care company, we’re always looking for ways to improve our skin naturally, and eating apples for skin health is one way to do just that. This delicious fruit is chalk full of vitamins and nutrients

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Being near water is good for your health… and your skin!

I’m sure you know that drinking water (preferably 6-8 glasses a day) is good for your body. But did you know that simply being close to a body of water is also good for your health and well-being? That’s right, research has found a clear correlation between proximity to a body of water and our

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Are Your Bed Sheets Helping or Hindering Your Skin Care Routine?

How you wash, and how often you wash, your bed sheets impacts the look, feel and health of your skin. A natural skin care routine goes beyond the products that go directly on your skin – your cleanser, toner, moisturizer, and makeup. It includes proper nutrition, drinking plenty of water, exercise, and even clean bed

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Why Our Stressful Lives Might be Damaging Our Skin (and what you can do to prevent it)

Stress is something that can be hard to avoid in real life, but did you know that it has a detrimental influence on our skin, especially over the long term? In other words, the longer and more often you endure stressful conditions, the more likely you are to suffer from the negative effects of stress

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Can Fast Food Help Prevent Melanoma Skin Cancer?

Researchers have found that the fat from fast food can help protect against Melanoma, the deadliest form of skin cancer. While fast food can be detrimental to the heart, waistline and appearance of your skin, there may be some good to it after all. In a recent study, researchers from Boston University in Massachusetts discovered

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Earthing: 5 reasons to go barefoot more often

Walking barefoot through the grass, over sand, feeling the earth beneath your toes; it’s freeing, invigorating, and ultimately… it’s good for your skin. Here’s why Earthing, also known as grounding, is the practice of connecting your body with the Earth. The most common way of doing this is walking barefoot over natural ground, such as

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Do You Know How Sugar Impacts the Skin?

It’s startling how much sugar we consume in a given day. And it all adds up to affect not only the waistline, but also your skin. When we consume sugar, or high-glycemic foods that convert to sugar – our bodies break them down into glucose. Glucose raises insulin levels. So simple carbohydrates such as refined

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Soaking Up The Sun While Protecting Your Skin

The warmer weather is finally here and we are all itching to get outside and soak up some sun. However, just because you might still need a light jacket, doesn’t mean you can skip the sunscreen. May is skin cancer awareness month. Protect yourself and your family by practicing sun safety, and routinely checking skin

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10 Ways to Improve Your Mood, Naturally

Feeling stressed, run-down or blue? These tips will give you a nearly instant mood boost. Listen to upbeat music. Research from the University of Missouri has found that people can indeed make themselves happier, and it is even easier when accompanied by upbeat music. So turn on those tunes, get into the beat and lose

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