It’s a dreary time of year, all cold and grey. It’s hard to get motivated to get out of the house. But staying cooped up isn’t doing much for you either. If you’ve got the Winter Blues, you’re going to want to improve your mood. Feeling stressed, run-down or blue? These tips will give
Achieving that healthy glow is more than just the products you apply, it’s about an all around healthy lifestyle. What foods should you eat for healthier looking skin? What foods are known to cause the most damage? How exercise and diet impact your skin? How much water does your skin really need? We review these questions and so much more, so that you’re armed with all the right info to achieve your healthiest looking skin.
The New Year brings a fresh start, a clean slate, and is full of opportunity. In addition to the typical resolutions of “eat healthier,” “budget,” and “exercise more,” we’re hoping everyone resolves to have a more natural new year as well. There are many simple ways that collectively can have major benefits on our planet.
The holidays and your holiday skin care routine We’re already in the midst of the holiday season, but the next couple of weeks will surely bring an increase in shopping, parties, gatherings, fun, cheer, food and drinks. And while this is often hailed as the “most wonderful time of the year” – and we’d have
It’s a spooky time of year, not just with Halloween coming up, but cold and flu season as well. And not much is worse than a house full of the flu. This is the time of year we typically begin hibernating, trying to avoid falling ill at all costs. Because honestly, if one gets it, we
An apple a day keeps the doctor away – but it can also keep the wrinkles at bay. As a skin care company, we’re always looking for ways to improve our skin naturally, and eating apples for skin health is one way to do just that. This delicious fruit is chalk full of vitamins and nutrients
I’m sure you know that drinking water (preferably 6-8 glasses a day) is good for your body. But did you know that simply being close to a body of water is also good for your health and well-being? That’s right, research has found a clear correlation between proximity to a body of water and our
How you wash, and how often you wash, your bed sheets impacts the look, feel and health of your skin. A natural skin care routine goes beyond the products that go directly on your skin – your cleanser, toner, moisturizer, and makeup. It includes proper nutrition, drinking plenty of water, exercise, and even clean bed
Stress is something that can be hard to avoid in real life, but did you know that it has a detrimental influence on our skin, especially over the long term? In other words, the longer and more often you endure stressful conditions, the more likely you are to suffer from the negative effects of stress
Researchers have found that the fat from fast food can help protect against Melanoma, the deadliest form of skin cancer. While fast food can be detrimental to the heart, waistline and appearance of your skin, there may be some good to it after all. In a recent study, researchers from Boston University in Massachusetts discovered
Walking barefoot through the grass, over sand, feeling the earth beneath your toes; it’s freeing, invigorating, and ultimately… it’s good for your skin. Here’s why Earthing, also known as grounding, is the practice of connecting your body with the Earth. The most common way of doing this is walking barefoot over natural ground, such as