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Aid Yourself by Understanding Nature

Close-up of female hands doing foot massage

by Valrie Blair, Anatomic Health Did you know that our feet and hands give us access to all the parts of our body through the nerve endings they hold? If we were walking over different surfaces and working with our hands everyday as nature intended, we would naturally reset any imbalance within our bodies. This

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5 Beverages that are Damaging Your Skin

Cup of strong coffee and corn on table

In a previous post, we talked about the 10 Foods that are Damaging Your Skin. But those foods aren’t the only culprit. Here we’ve outlined how your beverage choice can be impacting your skin and overall appearance. Caffeine: As a diuretic, caffeine dehydrates you and your skin. It also increases your production of cortisol and

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10 Foods that are Damaging Your Skin

From acne and wrinkles to redness and puffiness, the way you eat affects the way you look. It is surprising how little consideration people give to what they eat, especially when it comes to their appearance. Many of us think as long as we don’t get too much sun (or wear sunscreen) and buy expensive

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A Museum All About Aloe! Museo de Aloe De Lanzarote, Canary Islands

Did you know that there is a museum dedicated entirely to Aloe vera? Established in 2008, The Museo de Aloe de Lanzarote, known as the Aloe Museum of Lanzarote, is located in the village of Arrieta, in the north island of Lanzarote, Canary Islands. The Canary Islands are located off the coast of mainland Morocco.

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A Day with Nature’s Aid Skin Gel

I received my first bottle of Nature’s Aid skin gel about a month ago. As with most things, when you get something new you struggle between ‘I can’t wait to try this’ and ‘I don’t want to use it all up’ (or maybe that’s just me). Either way, I started slow with my new skin

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Canada’s Best Travel Destinations #2 Prince Edward Island

West Point Lighthouse at Sunset (Prince Edward Island, Canada)

Don’t forget your Nature’s Aid when heading to Prince Edward Island Enjoy the rugged coastline and spray of the ocean air with a summer visit to Prince Edward Island. Tracing its roots to the many cultures of the world, including First Nations, France, England, Ireland and Scotland, PEI is the scenic home of unique cultural

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The Ancient History of Aloe Vera Welcome to Nature’s Aid

Aloe Vera plant

Welcome to Nature’s Aid and the wonderful world of Aloe vera where you will discover the ancient roots and modern health & beauty applications of nature’s most precious moisturizer. The healing gel of the Aloe vera plant has been used for centuries for wounds, sensitive skin, and more! Historians suggest that the Aloe vera plant

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Why you should be eating more fat? The many benefits of Essential Fatty Acids

Salmon on vegetables and rice. High in Omega

For far too long we have been bombarded with zero-fat and low-fat labels. And truthfully, they pull us in, even knowing now that not all fats are bad. So why is it that we still opt for the low-fat yogurt and egg-whites while putting those chips or crackers in the cart? It’s because we know

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Fact vs Fiction: Carrageenan

Kelp Forest Underwater

The internet is a wonderful thing, offering a seemingly endless world of information at the tip of our fingers. The challenge, however, is deciphering through it all. What is true? What’s half true? And what is simply false? Even well-meaning bloggers and consumer groups can get it wrong when the truth gets buried under too

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Canada’s Best Travel Destinations #4 Montreal, Quebec

If you have never visited French Canada, this summer might be the perfect time to enjoy Montreal, home of the 1967 World’s Fair. Take time to visit the Montreal Biosphere, an environmental museum housed in the former American Pavillion built for Expo 67. You can brush up on your French and become a Montreal foodie

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